Lean Tandoori Chicken with Rice

Lean. Tandoori. Chicken. Yum.

 

 

Serves 4 - 6

 

2 garlic cloves, crushed
2 teaspoons grated fresh ginger
3 T tandoori paste
1 cup thick natural yoghurt
4 chicken breast fillets, cubed
1 T oil
2 brown onions, chopped
1 can chopped tomatoes
steamed basmati rice, to serve
lemon wedges, to serve

1. Place garlic, ginger, tandoori paste, yoghurt and chicken in a bowl. Stir to combine, cover and refridgerate overnight.
   
2. Heat oil in a large pot, add onions and stir until softened. Add tandoori chicken mixture and heat until sauce thickens and chicken is cooked through.
3. Serve with steamed basmati rice, yoghurt and lemon wedges.

 With a view like this, who wouldn't want to cook in my family kitchen!

To finish off, store-bought profiteroles. My goal is to make these one day.