Tuesday, January 17, 2012

Healthy Fish Burgers

A quick and efficient meal to prepare. If your kids love fish then this could be a winner!
Think of this as a meal base and your imagination is the limit. You could also add more salad ingredients to this recipe, or 'Thai It Up' by adding coriander, beanshoots and chopped red chilli. Coating the fish in your favourite seasoning powder before grilling or frying gives a tasty twist (eg. Cajun, Morrocan, Five-Spice Powder etc...)

Either way, you still have a cost effective, healthy tummy filler.

Serves 2
2 Basa fish fillets
cooking spray
2 Saigon rolls (or large hotdog rolls)
2 handfuls mixed lettuce leaves 
1/2 small cucumber, sliced thinly
low-fat mayonnaise
sweet chilli sauce
salt and pepper, to season

Firstly, prepare salad ingredients and set aside. Slice rolls in half horizontally. Heat a large fry pan, spray with oil. Grill fish until cooked through.

To assemble, drizzle rolls with mayonnaise and sweet chilli sauce. Place lettuce and cucumber on roll and top with the grilled fish fillet. Season and serve.

Saigon Roll, bought from my local bakery.

Mayo and sweet chilli sauce.

Assembled salad items.

Extremely simple.

Moves Today
85 minutes walking

Total Kilojoules Burnt: 2644kj

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